OFF-CYCLE
Eight weeks of lean strength and hypertrophy, structured so every week builds on the last.
8 weeks / 4 days/week / RPE-based
$58 USDStart the block
Bodybuilding / HYROX
Programs for training with purpose.
Self-guided training programs, built from the training I actually do — structured, tested, and written so you can make them your own.
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One block, front and center — the program I believe in most right now, and the one I'd hand you first.
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One page — the exact session I run. Laterals to failure, the supersets, the finisher. Claim it and see how every Hannabolics program is written before you spend a dollar.