HannabolicsEdition 01
Off-Cycle
Lean strength · hypertrophy
OFF-CYCLE
Eight weeks of lean strength and hypertrophy, structured so every week builds on the last.
8 weeks / 4 days/week / RPE-based
$58 USDStart the block
The Hannabolics System
Lean. Strong. Conditioned. On one system.
Structured training blocks, one proven method, and the education to run them — so you build the body and the engine without programming it all yourself. A system you run for years, not a PDF you open once.
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Buy once, re-run the block whenever you want
The plans Hannah runs
Written from her own training, not theory
The work
Written from the training I actually do.
Not a PDF — a system
Three parts, one way of training.
The Hannabolics System is a method you run in blocks, with the education to understand every rep. You're not buying a document — you're joining a way of training that repeats.
The blocks
Programs that fit together. OFF-CYCLE builds, CROSSOVER conditions, the Bundle runs a full season. One method, run in blocks you repeat.
See the blocksThe method
How I program: structure over motivation, autoregulated by RPE, written to be repeated — so the same plan works on your best week and your worst.
The methodThe education
Learn why it works. Guides on hypertrophy, progressive overload, and running with strength — so you're not just following a plan, you understand it.
Read the guidesCurrently running
Where most people start
The first block in the System — the one I'd hand you first, and the program I believe in most right now.
- Four sessions a week, fully written out
- Accumulation, deload, intensification, peak
- Every set, rep, RPE, and rest — no guesswork
- A free preview before you spend a dollar
Start today
Discipline is just showing up, on a plan.
A lean, strong, conditioned body isn't built in a week — it's built in blocks, repeated. Take the quiz, find your starting block, and run the first session the way the whole System is written.
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